Amount of Total lipid (fat) in Spelt, uncooked

Cereal Grains and Pasta

In 100 g (Grams) of Spelt, uncooked there is 2.43 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Spelt, uncooked.

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Oil, industrial, palm kernel (hydrogenated), filling fat 100 g 100%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 100 g 100%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 100 g 100%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 100 g 100%
Oil, vegetable, soybean, refined 100 g 100%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 g 100%
Oil, cooking and salad, ENOVA, 80% diglycerides 100 g 100%
Oil, industrial, canola, high oleic 100 g 100%
Oil, industrial, soy, low linolenic 100 g 100%
Oil, industrial, soy, ultra low linolenic 100 g 100%
Oil, industrial, soy, fully hydrogenated 100 g 100%
Oil, industrial, cottonseed, fully hydrogenated 100 g 100%
Oil, corn, peanut, and olive 100 g 100%
Oil, beluga, whale (Alaska Native) 100 g 100%
Oil, walrus (Alaska Native) 100 g 100%

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water 11.02 g 11.02%
Energy (calorie) 338 kcal
Energy (joule) 1414 kJ
Protein 14.57 g 14.57%
Total lipid (fat) 2.43 g 2.43%
Ash 1.78 g 1.78%
Carbohydrate, by difference 70.19 g 70.19%
Fiber, total dietary 10.7 g 10.7%
Sugars, total 6.82 g 6.82%
Sucrose 0.59 g 0.59%
Glucose (dextrose) 0.84 g 0.84%
Fructose 0.24 g 0.24%
Lactose 0 g
Maltose 5.15 g 5.15%
Galactose 0 g
Starch 53.92 g 53.92%
Calcium, Ca 27 mg 0.03%
Iron, Fe 4.44 mg
Magnesium, Mg 136 mg 0.14%
Phosphorus, P 401 mg 0.40%

Nutrients in Spelt, uncooked