Amount of Total lipid (fat) in Spelt, uncooked

Cereal Grains and Pasta

In 100 g (Grams) of Spelt, uncooked there is 2.43 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Spelt, uncooked.

Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Oil, teaseed 100 g 100%
Oil, grapeseed 100 g 100%
Oil, corn, industrial and retail, all purpose salad or cooking 100 g 100%
Oil, walnut 100 g 100%
Oil, almond 100 g 100%
Oil, apricot kernel 100 g 100%

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water 11.02 g 11.02%
Energy (calorie) 338 kcal
Energy (joule) 1414 kJ
Protein 14.57 g 14.57%
Total lipid (fat) 2.43 g 2.43%
Ash 1.78 g 1.78%
Carbohydrate, by difference 70.19 g 70.19%
Fiber, total dietary 10.7 g 10.7%
Sugars, total 6.82 g 6.82%
Sucrose 0.59 g 0.59%
Glucose (dextrose) 0.84 g 0.84%
Fructose 0.24 g 0.24%
Lactose 0 g
Maltose 5.15 g 5.15%
Galactose 0 g
Starch 53.92 g 53.92%
Calcium, Ca 27 mg 0.03%
Iron, Fe 4.44 mg
Magnesium, Mg 136 mg 0.14%
Phosphorus, P 401 mg 0.40%

Nutrients in Spelt, uncooked